Chronic Fatigue Syndrome: Your Route to Recovery

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What to expect

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome.

Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition.g

In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences, whilst providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. She provides personal anecdotes, clinical expertise, recovery tips, and nutrition and lifestyle strategies to employ to support the recovery process. This audiobook is highly practical and packed with information to support anyone suffering - or for a family member who wants to help a loved one.

(P) 2022 Hodder & Stoughton Limited

Critics Review

  • In this beautiful book Lauren has taken a deeply complex subject and created the most accessible, detailed yet personable piece of work on the subject I have ever seen. An essential guide to support you through your healing journey.

    Dale Pinnock

  • As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.

    Healthy Living James

  • A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.

    Liz Earle MBE

  • A beautifully written book full of compassion that can only come from true personal experience and blended with up-to-date science and practical advice.

    Jenna Macciochi

  • Lauren shines a ray of light over what can be a very long road to recovery for those with CFS.

    Rosemary Ferguson – Nutritional therapist and FM practitioner

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