Listen to a sample
Chronic Fatigue Syndrome: Your Route to Recovery
- Author
- Lauren Windas
- Narrator
- Lauren Windas
- Publisher
- Hodder & Stoughton
- Publish Date
- 4 May 2023
- Run Time
- 8 hours 27 minutes
- Format
- Audiobook
What to expect
Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition.g
In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences, whilst providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. She provides personal anecdotes, clinical expertise, recovery tips, and nutrition and lifestyle strategies to employ to support the recovery process. This audiobook is highly practical and packed with information to support anyone suffering - or for a family member who wants to help a loved one.
(P) 2022 Hodder & Stoughton Limited
Critics Review
-
In this beautiful book Lauren has taken a deeply complex subject and created the most accessible, detailed yet personable piece of work on the subject I have ever seen. An essential guide to support you through your healing journey.
Dale Pinnock
-
As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.
Healthy Living James
-
A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.
Liz Earle MBE
-
A beautifully written book full of compassion that can only come from true personal experience and blended with up-to-date science and practical advice.
Jenna Macciochi
See more reviews See fewer reviews
-
Lauren shines a ray of light over what can be a very long road to recovery for those with CFS.
Rosemary Ferguson – Nutritional therapist and FM practitioner
User Reviews
No reviews yet.
Details
- Author
- Lauren Windas
- Narrator
- Lauren Windas
- Duration
- 8 hours 27 minutes
- Release Date
- 4 May 2023
- ISBN
- 9781529376586
- Format
- Audiobook
- Publisher
- Hodder & Stoughton
- Genre
- Coping with / advice about illness and specific health conditions, Dietetics and nutrition, Car racing
Synopsis
There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition.gIn Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences, whilst providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. She provides personal anecdotes, clinical expertise, recovery tips, and nutrition and lifestyle strategies to employ to support the recovery process. This audiobook is highly practical and packed with information to support anyone suffering - or for a family member who wants to help a loved one.(P) 2022 Hodder & Stoughton Limited
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.