Cycles
- Author Amy J. Hammer, FNP
- Narrator Chloe Cannon
- Publisher Tantor Media, Inc
- Publish Date 11 February 2025
- Run Time 9 hours and 9 minutes
- Format Audio
- Genre Family and health, Gynaecology and obstetrics, Infertility and fertilization, Involuntary childlessness: advice and issues, Relationships and families: advice and issues, Women’s health.
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What to expect
Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.
Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes:
● 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.
● The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.
● How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.
● Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health.
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