Digital Minimalism
- Author Cal Newport
- Narrator Will Damron
- Publisher Penguin Books Ltd
- Run Time 7 hours
- Format Audio
- Genre Advice on careers and achieving success, Assertiveness, motivation, self-esteem and positive mental attitude, Business innovation, Impact of science and technology on society, Information technology: general topics, Lifestyle, Hobbies and Leisure, Management: leadership and motivation, Office and workplace, Online safety and behaviour, Positive psychology.
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Listen to a sample
What to expect
Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email
'Digital Minimalism is the Marie Kondo of technology' Evening Standard
'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times
'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday
'What a timely and useful book' Naomi Alderman, author of The Power
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a 'digital declutter' process, you'll learn to:
· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains
· Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
Critics Review
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A compelling case for cultivating intense focus, and offers immediately actionable steps for infusing more of it into our lives
Adam Grant, author of Originals on Deep Work -
A wonderfully entangled, intertwined, and erudite series of strategies, philosophies, disciplines, and techniques to sharpen your focus and dive deep into your work
800-CEO-READ on Deep Work -
As a presence on the page, Newport is exceptional in the realm of self-help authors
New York Times Book Review -
Cal Newport speaks human truth to digital power. He calls out our enslavement to modern devices and calmly presents a better way to live and work
author of Fully Connected -
This book is an urgent call to action for anyone serious about being in command of their own life
author of The Obstacle is the Way -
Cal Newport has discovered a cure for the techno-exhaustion that plagues our always-on, digitally caffeinated culture
The Minimalists
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