Listen to a sample
Don’t Worry
- Author
- Shunmyo Masuno
- Narrator
- Adam Sims
- Publisher
- Penguin Books Ltd
- Publish Date
- 7 April 2022
- Run Time
- 3 hours 26 minutes
- Format
- Audiobook
Not available in your country
We don't have the rights to sell this audiobook where you are. If it's already in your library you can still listen to it in My Books.
What to expect
Brought to you by Penguin.
The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry.
Learn to let go of stress,
Change how you worry,
And improve your life for good.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.
Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
© Shunmyo Masuno 2022 (P) Penguin Audio 2022
User Reviews
No reviews yet.
Details
- Author
- Shunmyo Masuno
- Narrator
- Adam Sims
- Duration
- 3 hours 26 minutes
- Release Date
- 7 April 2022
- ISBN
- 9781405951784
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Mindfulness, Coping with / advice about stress and stress-related issues or topics, Zen Buddhism
Synopsis
Brought to you by Penguin.The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry.Learn to let go of stress,Change how you worry,And improve your life for good.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.© Shunmyo Masuno 2022 (P) Penguin Audio 2022
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.