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Emotional Confidence
- Author
- Gael Lindenfield
- Narrator
- Gael Lindenfield
- Publisher
- HarperCollins Publishers
- Publish Date
- 5 August 2010
- Run Time
- 1 hour 27 minutes
- Format
- Audiobook
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What to expect
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.
This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.
Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
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Details
- Author
- Gael Lindenfield
- Narrator
- Gael Lindenfield
- Duration
- 1 hour 27 minutes
- Release Date
- 5 August 2010
- ISBN
- 9780007398744
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Emotions and emotional intelligence, Psychology: emotions, Coping with / advice about stress and stress-related issues or topics, Psychotherapy: counselling, Psychotherapy: therapies or techniques
Synopsis
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
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