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Skip the Guilt Trap
- Author
- Gael Lindenfield
- Narrator
- Anna Bentinck
- Publisher
- HarperCollins Publishers
- Publish Date
- 16 June 2016
- Run Time
- 7 hours 24 minutes
- Format
- Audiobook
- Genre
- Popular psychology
What to expect
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
Critics Review
-
“Sensible, practical, and exceedingly useful!.”
(Claire Rayner) -
“Encouraging and helpful.”
(Sunday Express)
User Reviews
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Details
- Author
- Gael Lindenfield
- Narrator
- Anna Bentinck
- Duration
- 7 hours 24 minutes
- Release Date
- 16 June 2016
- ISBN
- 9780008144388
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Popular psychology
Synopsis
Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively. This title contains an accompanying PDF
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