Every Body Should Know This

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What to expect

Brought to you by Penguin.

Are you overwhelmed by conflicting nutritional advice?

Do you struggle to make healthier food choices?

In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it's produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals.

In Every Body Should Know This, Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.

Packed with jargon-free advice, and informed by the latest metabolic health research, Federica explores each life stage, from childhood right through to our senior years, delivering targeted recommendations for all, so everybody can have a better insight to what works for them personally, and reclaim the pleasure and the power of food.

©2024 Federica Amati (P)2024 Penguin Audio

Critics Review

  • An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!

    Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'

  • Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read

    Steven Bartlett

  • A definitive guide on not just what to eat, but when and why

    Daily Telegraph

  • If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative.

    Davina McCall

  • So good, so informative There’s so much incredible stuff in here

    Cat Deeley and Ben Shepherd, This Morning

  • An easy to implement and practical guide to nutritional science!

    Dr Karan Rajan, author of This Book Will Save Your Life

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