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Everything I Know About Hormones
- Author
- Hannah Alderson
- Narrator
- Hannah Alderson
- Publisher
- Dorling Kindersley Ltd
- Publish Date
- 1 May 2025
- Run Time
- 7 hours 20 minutes
- Format
- Audiobook
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What to expect
For too long, women have been led to believe that hormones are our enemies.
With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?
Your hormones are your superpower – only, they can’t thrive without your help.
Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimising hormones, Alderson’s six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.
Hannah Alderson’s mission is to educate, empower and create a positive force in women’s lives - providing them with the knowledge to navigate hormonal health and happiness via nutrition, sleep, movement, self love, positive mindset and creativity. Through her clinic, The Positive Method, Hannah works with women to balance hormones and boost happiness. Her clinical specialisms are PCOS, fertility, perimenopause, menopause, fat loss and endometriosis.
She is a BANT Registered Nutritionist and Functional Medicine Practitioner, member of The British Menopause Society, member of the Institute of Functional Medicine and sits on the Medical Advisory board for the PCOSAA (The American Charity, Polycystic Ovarian Syndrome Awareness Association). She is highly motivated to promote the book and is the go-to expert for glossy lifestyle magazines worldwide.
©2025 Hannah Alderson (P)2025 DK Audio
Critics Review
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“Hannah has the knack of breaking down overwhelming or complex topics from oestrogen to fasting to PCOS into easy to digest information and simple language. Everything I know about Hormones demystifies this tricky health topic, making realistic, uplifting and most importantly joyful suggestions”
HELLO! Melanie Macleod
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“Hannah Alderson’s is one of our go-to experts and is renowned for her no-nonsense approach to supporting women through every stage of their hormonal lives via real food and movement. And finally, she’s distilled her extensive knowledge into a book. Expect advice on everything from serotonin boosts to hot flushes, along with a six-step plan for improving nutrition, sleep and movement.”
STYLIST – Miranda Larbi
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“Alderson has spent years examining hormones and what disrupts them, and has distilled her knowledge into a book called Everything I Know About Hormones - Six steps to health and happiness. With her six steps, you can take to nurture your hormones, in order to boost energy, gain body confidence, and feel happier.”
The Standard - Claudia Cockerell
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“Hannah makes healthy tenable and fun and delivers her deep rooted knowledge with colour."
Gizzi Erskine - chef & writer
See more reviews See fewer reviews
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"Hannah helped me understand my hormones and how to work with them. She's totally passionate, knowledgeable and fun!"
Ranvir Singh - Broadcaster & Journalist
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“Hannah is my go-to hormone expert. Not only is she ahead of the curve when it comes to research, but her method is truly unique, based on supporting you as a whole person. She makes you feel that being healthier and happier is actually possible, and can be fun in the process.”
SHEERLUX Tor West
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“Hannah brings together a special combination of evidence-based nutrition with her infectious positivity, to help make hormonal health a joy rather than a burden.”
Lucinda Miller – Nutritionist & Author
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Filled with useful tips on how to get control over your hormones (MC's Approved Products To Help Your Hormone Balancing Journey)
Marie Claire
User Reviews
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Details
- Author
- Hannah Alderson
- Narrator
- Hannah Alderson
- Duration
- 7 hours 20 minutes
- Release Date
- 1 May 2025
- ISBN
- 9780241770887
- Format
- Audiobook
- Publisher
- Dorling Kindersley Ltd
- Genre
- Popular medicine and health, Women’s health, Endocrinology
Synopsis
For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?Your hormones are your superpower – only, they can’t thrive without your help.Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimising hormones, Alderson’s six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.Hannah Alderson’s mission is to educate, empower and create a positive force in women’s lives - providing them with the knowledge to navigate hormonal health and happiness via nutrition, sleep, movement, self love, positive mindset and creativity. Through her clinic, The Positive Method, Hannah works with women to balance hormones and boost happiness. Her clinical specialisms are PCOS, fertility, perimenopause, menopause, fat loss and endometriosis.She is a BANT Registered Nutritionist and Functional Medicine Practitioner, member of The British Menopause Society, member of the Institute of Functional Medicine and sits on the Medical Advisory board for the PCOSAA (The American Charity, Polycystic Ovarian Syndrome Awareness Association). She is highly motivated to promote the book and is the go-to expert for glossy lifestyle magazines worldwide.©2025 Hannah Alderson (P)2025 DK Audio
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