Listen to a sample
Calm in a box
- Author
- Annie Lawler
- Narrator
- Annie Lawler
- Publisher
- HarperCollins Publishers
- Publish Date
- 6 January 2011
- Run Time
- 41 minutes
- Format
- Audiobook
- Genre
- Coping with / advice about stress and stress-related issues or topics, Coping with / advice about anxiety and phobias, Cognitive behavioural therapy, Mindfulness, Psychology: emotions, Positive psychology, Health psychology, Complementary therapies, healing and health, Emotions and emotional intelligence
What to expect
Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.
If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This guided relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence.
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Details
- Author
- Annie Lawler
- Narrator
- Annie Lawler
- Duration
- 41 minutes
- Release Date
- 6 January 2011
- ISBN
- 9780007428489
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Coping with / advice about stress and stress-related issues or topics, Coping with / advice about anxiety and phobias, Cognitive behavioural therapy, Mindfulness, Psychology: emotions, Positive psychology, Health psychology, Complementary therapies, healing and health, Emotions and emotional intelligence
Synopsis
Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence. If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This guided relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence.
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