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Fit Mind
- Author
- Liam McClintock
- Narrator
- Liam McClintock
- Publisher
- Penguin Books Ltd
- Publish Date
- 11 June 2026
- Run Time
- 7 hours 12 minutes
- Format
- Audiobook
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What to expect
Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life.
Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind.
Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that can be integrated into everyday life. This approach moves us beyond conventional mental health toward mental fitness, tapping our full capacity for vitality, compassion, and enduring joy.
Grounded in centuries of contemplative wisdom and supported by modern science, the method enables both beginners and experienced meditators to:
Activate blissful “playlists” in the brain on command
Quiet the mind’s excess chatter, going beyond thought entirely
Enter profound altered states of consciousness
Experience lasting shifts in perception, awareness, and well-being
Fit Mind demystifies how the brain works—and how to train it. The fascinating new neuroscience of meditation points to a greater potential within all of us.
© Liam McClintock 2026 (P) Penguin Audio 2026
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Details
- Author
- Liam McClintock
- Narrator
- Liam McClintock
- Duration
- 7 hours 12 minutes
- Release Date
- 11 June 2026
- ISBN
- 9780241808085
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Mindfulness, Assertiveness, motivation, self-esteem and positive mental attitude, Cognitive and behavioural neuroscience, Positive psychology, Buddhist life and practice
Synopsis
Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life.Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind.Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that can be integrated into everyday life. This approach moves us beyond conventional mental health toward mental fitness, tapping our full capacity for vitality, compassion, and enduring joy.Grounded in centuries of contemplative wisdom and supported by modern science, the method enables both beginners and experienced meditators to:Activate blissful “playlists” in the brain on commandQuiet the mind’s excess chatter, going beyond thought entirelyEnter profound altered states of consciousnessExperience lasting shifts in perception, awareness, and well-beingFit Mind demystifies how the brain works—and how to train it. The fascinating new neuroscience of meditation points to a greater potential within all of us.© Liam McClintock 2026 (P) Penguin Audio 2026
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