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Free Yourself from Emetophobia
Free Yourself (Related to this series)
- Narrator
- Lisa Coleman
- Publisher
- John Murray Press
- Publish Date
- 21 July 2026
- Run Time
- 5 hours 26 minutes
- Format
- Audiobook
What to expect
Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:
· Understand what emetophobia is and what keeps it going
· Identify your problems and goals
· Set out a step-by-step plan to challenge and defeat your emetophobia
· Overcome common challenges and setbacks.
The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
Critics Review
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The book is informative, practical and supportive; a great resource for understanding and overcoming emetophobia providing you with tips and tools you need to prepare yourself for dealing with it. Clear, concise and not at all condescending it is ideal for anyone wanting to break free from their fear.
Anxiety UK
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An invaluable resource for anyone living with emetophobia. I wish this book had been around when I was having therapy for my emetophobia, but I'm so glad to have it now to dip into whenever I need it.
Melissa Boyle, author of Geek Magnifique: Finding the Logic in my OCD and blogger at Geek Magnifique.
User Reviews
No reviews yet.
Details
- Author
- Alexandra Keyes and David Veale
- Narrator
- Lisa Coleman
- Duration
- 5 hours 26 minutes
- Release Date
- 21 July 2026
- ISBN
- 9781399836432
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Coping with / advice about anxiety and phobias, Cognitive behavioural therapy
Synopsis
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:· Understand what emetophobia is and what keeps it going· Identify your problems and goals· Set out a step-by-step plan to challenge and defeat your emetophobia· Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
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