Glucose Revolution

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What to expect

"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet


Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

(P) Octopus Publishing Group

Critics Review

'Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it.'
It’s not a Diet
'Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.'
The Diet Myth and Spoon Fed
'Jessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity.'
Lifespan
'This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.'
The Big Fat Surprise
'Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone.'
Fat Chance and Metabolical
'As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.'
'Why We Get Sick

User Reviews

Book 5.0
Narration 5.0
5.0
5.0
I loved the voice of the narrator and the books itself had a really healthy approach to diet. I don’t feel anxious about my habits and the possibility of change them.

The author suggests easy and possible changes that don’t require a whole new mindset. I’m confindent to take these advices and even buy an ebook version of it to see the drawings and have the recipes to follow :)
mags_a 03/04/2025
5.0
5.0
Tdk 21/05/2023

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