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How to Focus
Mindfulness Essentials (Book 9)
- Author
- Thich Nhat Hanh
- Narrator
- John Sackville
- Publisher
- Blackstone Publishing
- Publish Date
- 26 March 2024
- Run Time
- 1 hour 37 minutes
- Format
- Audiobook
What to expect
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.
With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces listeners to the essentials of mindfulness practice.
Critics Review
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“The monk who taught the world mindfulness.”
TIME, praise for the author
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“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
His Holiness the Dalai Lama, praise for the author
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“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
Dr. Martin Luther King Jr., praise for the author
User Reviews
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Details
- Author
- Thich Nhat Hanh
- Narrator
- John Sackville
- Duration
- 1 hour 37 minutes
- Release Date
- 26 March 2024
- ISBN
- 9798212662796
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces listeners to the essentials of mindfulness practice.
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