Listen to a sample
Kindfulness
- Author
- Padraig O'Morain
- Narrator
- Peter Vollebregt
- Publisher
- Hodder & Stoughton
- Publish Date
- 28 June 2018
- Run Time
- 5 hours 33 minutes
- Format
- x-book®
What to expect
Do you criticise yourself on a daily basis? Are you always comparing yourself to others?
Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.
Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
(P)2018 Hodder & Stoughton Limited
User Reviews
No reviews yet.
Details
- Author
- Padraig O'Morain
- Narrator
- Peter Vollebregt
- Duration
- 5 hours 33 minutes
- Release Date
- 28 June 2018
- ISBN
- 9781473678804
- Format
- x-book®
- Publisher
- Hodder & Stoughton
- Genre
- Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.(P)2018 Hodder & Stoughton Limited
About xigxag and the x-book®
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
Our x-book® format is the only fully integrated listen-and-read experience available. See the text on screen as you listen, look up words, take notes, search within the book, and share quotes. It is especially useful for accessibility, language learning, and getting more from non-fiction. Look for the purple x-book® ribbon on the cover, or filter your search by "x-book" to find them.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.