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Mindfulness for Worriers
- Author
- Padraig O'Morain
- Narrator
- Peter Vollebregt
- Publisher
- Hodder & Stoughton
- Publish Date
- 21 May 2015
- Run Time
- 5 hours 4 minutes
- Format
- Audiobook
What to expect
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
(P)2015 Hodder & Stoughton
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Details
- Author
- Padraig O'Morain
- Narrator
- Peter Vollebregt
- Duration
- 5 hours 4 minutes
- Release Date
- 21 May 2015
- ISBN
- 9781473619616
- Format
- Audiobook
- Publisher
- Hodder & Stoughton
- Genre
- Coping with / advice about anxiety and phobias, Mind, body, spirit: meditation and visualization
Synopsis
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.(P)2015 Hodder & Stoughton
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