Kindfulness
- Author Padraig O'Morain
- Narrator Peter Vollebregt
- Publisher Hodder & Stoughton
- Publish Date 28 June 2018
- Run Time 5 hours and 33 minutes
- Format x-book®
- Genre Mind, body, spirit: meditation and visualization, Mindfulness, Self-help, personal development and practical advice.
Click to open directly in the xigxag app.
Standard price shown. Sign in for personalised pricing.
Send as a gift Get in the xigxag appFlexible Pricing & Rewards For Listening
At xigxag, the more you read, the less you pay* on select audiobook and x-book® titles, as in the table below. Pricing updates automatically in the app and resets one year after your first purchase. And you can always find a selection of brilliant titles available for only £3.99.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price per title
- £7.99
- £6.99
- £5.99
- £4.99
- £3.99
*Only the full price titles you buy count toward your personal pricing tier. Full price titles don’t include Listen for Less or other books bought with a voucher or discount code.
Listen to a sample
What to expect
Do you criticise yourself on a daily basis? Are you always comparing yourself to others?
Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.
Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
(P)2018 Hodder & Stoughton Limited
| Author | Padraig O'Morain |
|---|---|
| Narrator | Peter Vollebregt |
| Duration | 5 hours and 33 minutes |
| Release Date | |
| ISBN | 9781473678804 |
| Format | x-book® |
| Publisher | Hodder & Stoughton |
| Genre | Mind, body, spirit: meditation and visualization, Mindfulness, Self-help, personal development and practical advice |
| Availability | AU, GB, IE, US |
More from the same
About xigxag and the x-book®
Discover the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed to simplify finding, purchasing, and enjoying your favourite books in audio format. Our flexible pricing model makes bestselling audiobooks affordable, offering the best audiobook deals without the need for a subscription. You can also give the perfect gift with our convenient audiobook gift cards and in-app audiobook gifting options.
A core differentiator of xigxag is our groundbreaking listen-and-read x-book® technology, which delivers a truly immersive digital book experience. This unique innovation seamlessly combines the audiobook, text, and images into a brilliant, integrated format, complete with exclusive audiobook features and a next-generation digital reading experience. Our growing x-book selection is easily discoverable by looking for the distinctive purple x-book® ribbon, or by simply filtering your search by ‘x-book’.
Beyond our technology, xigxag is committed to sustainability and ethical practices, ensuring a guilt-free listening experience from an exceptional digital book platform. As the only B Corp certified UK audiobook service, we stand as a leader in audiobook innovation and a compelling alternative to big tech. Our commitment extends to delivering extraordinary customer service, provided by our friendly UK support team.
Effortlessly search audiobooks, gain insights from honest audiobook reviews evaluating both the content and narration, and easily discover hidden gems. You can download or stream top audiobook titles anytime, anywhere, guaranteeing the best possible listening experience on the UK’s best independent audiobook app. Experience the future of audiobooks today.