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Mamaste
- Author
- Lori Bregman
- Narrator
- Carla Mercer-Meyer
- Publisher
- Blackstone Publishing
- Publish Date
- 23 April 2019
- Run Time
- 4 hours 34 minutes
- Format
- Audiobook
What to expect
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Critics Review
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“This book is a must-read for any mom looking to be her most authentic self. We all need support, and Lori Bregman has enough wisdom for the whole village.”
Anne Hathaway
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“Mamaste offers support, guidance, and wisdom, with amazing tools to help mothers find peace and balance within themselves.”
Robin Berzin, MD, founder and CEO of Parsley Health
User Reviews
No reviews yet.
Details
- Author
- Lori Bregman
- Narrator
- Carla Mercer-Meyer
- Duration
- 4 hours 34 minutes
- Release Date
- 23 April 2019
- ISBN
- 9781538460290
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Relationships and families: advice and issues, Parenting: advice and issues, Relationships and families: advice and issues
Synopsis
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.
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