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Mind Over Mood
- Author
- Scientific American
- Narrator
- Mack Sanderson, Lauren Ezzo
- Publisher
- Blackstone Publishing
- Publish Date
- 16 November 2021
- Run Time
- 5 hours 17 minutes
- Format
- Audiobook
- Genre
- Neurosciences, Psychology
What to expect
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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Details
- Author
- Scientific American
- Narrator
- Mack Sanderson, Lauren Ezzo
- Duration
- 5 hours 17 minutes
- Release Date
- 16 November 2021
- ISBN
- 9781665055567
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Neurosciences, Psychology
Synopsis
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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