Mind Over Mood

  • Author Scientific American
  • Narrator Mack Sanderson, Lauren Ezzo
  • Publisher Blackstone Publishing
  • Run Time 5 hours and 17 minutes
  • Format Audio
  • Genre Neurosciences, Psychology.

Listen to a sample

What to expect

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

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