Mindfulness for Worriers
- Author Padraig O'Morain
- Narrator Peter Vollebregt
- Publisher Hodder & Stoughton
- Publish Date 21 May 2015
- Run Time 5 hours and 4 minutes
- Format Audio
- Genre Coping with anxiety and phobias, Mind, body, spirit: meditation and visualization.
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What to expect
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
(P)2015 Hodder & Stoughton
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