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Mindfulness in Baking
Mindfulness in... (Related to this series)
- Author
- Julia Ponsonby
- Narrator
- Jessica Hayles
- Publisher
- Leaping Hare Press
- Publish Date
- 15 June 2023
- Run Time
- 3 hours 38 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Julia Ponsonby
- Narrator
- Jessica Hayles
- Duration
- 3 hours 38 minutes
- Release Date
- 15 June 2023
- ISBN
- 9780711288737
- Format
- Audiobook
- Publisher
- Leaping Hare Press
- Genre
- Mind, body, spirit: meditation and visualization, Mindfulness, Assertiveness, motivation, self-esteem and positive mental attitude, Baking
Synopsis
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
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