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Mindfulness in Wild Swimming
Mindfulness in... (Related to this series)
- Author
- Tessa Wardley
- Narrator
- Jessica Hayles
- Publisher
- Leaping Hare Press
- Publish Date
- 15 June 2023
- Run Time
- 3 hours 27 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Tessa Wardley
- Narrator
- Jessica Hayles
- Duration
- 3 hours 27 minutes
- Release Date
- 15 June 2023
- ISBN
- 9780711288720
- Format
- Audiobook
- Publisher
- Leaping Hare Press
- Genre
- Mind, body, spirit: meditation and visualization, Mindfulness, Self-sufficiency and ‘green’ lifestyle, Mind, body, spirit: thought and practice, Exercise and workouts, Water sports and recreations
Synopsis
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
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