Modern Mindfulness
- Author Rohan Gunatillake
- Narrator Rohan Gunatillake
- Publisher Pan Macmillan
- Run Time 7 hours and 53 minutes
- Format Audio
- Genre Coping with stress, Family and health, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Popular psychology, Self-help, personal development and practical advice.
Titles Purchased
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Price p/Title
- £7.99
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Listen to a sample
What to expect
Previously published as This is Happening
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Critics Review
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It’s a relief to discover Rohan Gunatillake’s new book on redesigning mindfulness… If our lives are truly to become more mindful, we’ll have to start with our real, technology-entangled lives, as they are – not just the tiny oases of calm we occasionally manage to cram in.
The Guardian
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