Listen to a sample
Navigating Loneliness
A Mental Health Handbook (Related to this series)
- Author
- Cheryl Rickman
- Narrator
- Laura Rollins
- Publisher
- Welbeck Publishing
- Publish Date
- 27 May 2021
- Run Time
- 3 hours 47 minutes
- Format
- Audiobook
What to expect
Solitude – being alone – is often a choice. Loneliness never is.
The good news is that there is a way to live a life-less-lonely, one that is enriched with connection and fulfilment.
This book is a warm hug for anyone who has ever experienced the painful feeling of loneliness; let it be your companion as well as your guide, leading you gently towards greater connection both with yourself and with others.
Through simple directed exercises and helfpul resources you will learn how to rethink your relationship with loneliness, reframing it so that you can:
• Explore the benefits of solitude to help you celebrate alone time
• Connect with yourself in order to enjoy and value your own company
• Create better more meaningful relationships with others
• Make quality connections by ensuring the relationships you have are really the best ones for you.
You are not alone.
User Reviews
No reviews yet.
Details
- Author
- Cheryl Rickman
- Narrator
- Laura Rollins
- Duration
- 3 hours 47 minutes
- Release Date
- 27 May 2021
- ISBN
- 9781801290548
- Format
- Audiobook
- Publisher
- Welbeck Publishing
- Genre
- Psychology, Self-help, personal development and practical advice, Psychology: emotions, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
Solitude – being alone – is often a choice. Loneliness never is.The good news is that there is a way to live a life-less-lonely, one that is enriched with connection and fulfilment.This book is a warm hug for anyone who has ever experienced the painful feeling of loneliness; let it be your companion as well as your guide, leading you gently towards greater connection both with yourself and with others.Through simple directed exercises and helfpul resources you will learn how to rethink your relationship with loneliness, reframing it so that you can:• Explore the benefits of solitude to help you celebrate alone time• Connect with yourself in order to enjoy and value your own company• Create better more meaningful relationships with others• Make quality connections by ensuring the relationships you have are really the best ones for you.You are not alone.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.