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The Little Book of Resilience
The Gaia Little Books (Related to this series)
- Author
- Cheryl Rickman
- Narrator
- Camilla Rockley
- Publisher
- Octopus
- Publish Date
- 5 September 2019
- Run Time
- 1 hour 28 minutes
- Format
- Audiobook
What to expect
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.
The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
(p) 2019 Octopus Publishing Group
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Details
- Author
- Cheryl Rickman
- Narrator
- Camilla Rockley
- Duration
- 1 hour 28 minutes
- Release Date
- 5 September 2019
- ISBN
- 9781856754255
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.(p) 2019 Octopus Publishing Group
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