Navigating Stress
- Author Joy Langley
- Narrator Laura Rollins
- Publisher Welbeck Publishing
- Publish Date 20 May 2021
- Run Time 4 hours and 11 minutes
- Format x-book®
- Genre Coping with anxiety and phobias, Coping with stress, Psychology.
Click to open directly in the xigxag app.
Flexible Pricing & Rewards For Listening
At xigxag, the more you read, the less you pay* on select audiobook and x-book® titles, as in the table below. Pricing updates automatically in the app and resets one year after your first purchase. And you can always find a selection of brilliant titles available for only €4.95.
*Only the full price titles you buy count toward your personal pricing tier. Full price titles don’t include Listen for Less or other books bought with a voucher or discount code.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price p/Title
- €9.95
- €8.95
- €7.95
- €6.95
- €5.95
Listen to a sample
What to expect
WE ALL EXPERIENCE STRESS – BUT IT DOESN'T HAVE TO RULE YOUR LIFE.
Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe – but left unchecked can lead to feelings of overwhelm and burnout.
The good news is that it's possible to manage stress, and even make it work for you, rather than against you.
By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.
With the help of stress expert Joy Langley, in this book you will:
• Learn to identify the unique stressors in your life, both external and internal
• Discover how you react to those stressors: physically, mentally and behaviourally
• Understand how to harness stress and use it in a positive way – becoming more productive and resilient
• Implement practical strategies to deal with your stress symptoms when they occur.
By understanding – instead of trying to eliminate – your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.
STRESS DOES NOT HAVE TO BE YOUR ENEMY.
More from the same
About xigxag and the x-book®
Discover the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed to simplify finding, purchasing, and enjoying your favourite books in audio format. Our flexible pricing model makes bestselling audiobooks affordable, offering the best audiobook deals without the need for a subscription. You can also give the perfect gift with our convenient audiobook gift cards and in-app audiobook gifting options.
A core differentiator of xigxag is our groundbreaking listen-and-read x-book® technology, which delivers a truly immersive digital book experience. This unique innovation seamlessly combines the audiobook, text, and images into a brilliant, integrated format, complete with exclusive audiobook features and a next-generation digital reading experience. Our growing x-book selection is easily discoverable by looking for the distinctive purple x-book® ribbon, or by simply filtering your search by ‘x-book’.
Beyond our technology, xigxag is committed to sustainability and ethical practices, ensuring a guilt-free listening experience from an exceptional digital book platform. As the only B Corp certified UK audiobook service, we stand as a leader in audiobook innovation and a compelling alternative to big tech. Our commitment extends to delivering extraordinary customer service, provided by our friendly UK support team.
Effortlessly search audiobooks, gain insights from honest audiobook reviews evaluating both the content and narration, and easily discover hidden gems. You can download or stream top audiobook titles anytime, anywhere, guaranteeing the best possible listening experience on the UK’s best independent audiobook app. Experience the future of audiobooks today.