Overcoming Shyness
- Author Frédéric Garnier
- Narrator Katie Haigh
- Publisher SAGA Egmont
- Run Time 1 hour and 34 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Self-help, personal development and practical advice.
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What to expect
Are you tired of feeling held back by shyness? It's time to break free from your comfort zone and step into a world of self-assurance and empowerment.
"Overcoming Shyness" has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.
You will learn to deal with the idea of rejection and get rid of tension in order to navigate through social situations serenely, improve classroom performance and lead a more enjoyable life.
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