Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
- Author Caroline Foran
- Narrator Caroline Foran
- Publisher Hachette Books Ireland
- Publish Date 26 July 2018
- Run Time 4 hours and 25 minutes
- Format Audio
- Genre Mental health services, Psychology: emotions, Self-help, personal development and practical advice.
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What to expect
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.
Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.
With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.
(P)2018 Hachette Books Ireland
| Author | Caroline Foran |
|---|---|
| Narrator | Caroline Foran |
| Duration | 4 hours and 25 minutes |
| Release Date | |
| ISBN | 9781473688964 |
| Format | Audiobook |
| Publisher | Hachette Books Ireland |
| Genre | Mental health services, Psychology: emotions, Self-help, personal development and practical advice |
| Availability | AU, GB, IE |
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