
Reasons Not to Worry
- Author Brigid Delaney
- Narrator Blazey Best
- Publisher Little, Brown Book Group
- Run Time 8 hours and 23 minutes
- Format Audio
- Genre Ancient Greek and Roman philosophy, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit, Mind, body, spirit: thought and practice, Philosophical traditions and schools of thought, Popular philosophy, Self-help, personal development and practical advice.
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What to expect
So into the past we go with Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, overindulgence and, even then, the fear of a climate apocalypse. By learning and living the teachings of three ancient guides, Epictetus, Seneca and Marcus Aurelius, Brigid shows us how we can apply these lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity.
Stoicism can be tough medicine to swallow, but not here-this book is awash with insight, humour and compassion. Timely and so very useful, and filled to the brim with ways you can wrest back control, here are all the reasons not to worry.
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