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Relaxation to Take an Express Nap
- Author
- Frédéric Garnier
- Narrator
- Katie Haigh
- Publisher
- SAGA Egmont
- Publish Date
- 1 April 2022
- Run Time
- 1 hour 12 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Frédéric Garnier
- Narrator
- Katie Haigh
- Duration
- 1 hour 12 minutes
- Release Date
- 1 April 2022
- ISBN
- 9782821109551
- Format
- Audiobook
- Publisher
- SAGA Egmont
- Genre
- Self-help & personal development
Synopsis
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.-
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