Self-Care for the Real World
- Author Katia Narain Phillips
- Narrator Nadia Narain, Katia Narain Phillips
- Publisher Tantor Media, Inc
- Publish Date 18 December 2018
- Run Time 4 hours and 27 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Self-help, personal development and practical advice.
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What to expect
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
| Author | Katia Narain Phillips |
|---|---|
| Narrator | Nadia Narain, Katia Narain Phillips |
| Duration | 4 hours and 27 minutes |
| Release Date | |
| ISBN | 9781977330284 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Self-help, personal development and practical advice |
| Availability | US |
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