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Self-Care for the Real World
- Author
- Katia Narain Phillips
- Publisher
- Tantor Media, Inc
- Publish Date
- 18 December 2018
- Run Time
- 4 hours 27 minutes
- Format
- Audiobook
- Genre
- Mind, body, spirit, Self-help, personal development and practical advice, Coping with stress, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: meditation and visualization, Mindfulness
What to expect
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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Details
- Author
- Katia Narain Phillips
- Narrator
- Nadia Narain, Katia Narain Phillips
- Duration
- 4 hours 27 minutes
- Release Date
- 18 December 2018
- ISBN
- 9781977330284
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Mind, body, spirit, Self-help, personal development and practical advice, Coping with stress, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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