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Self-Help for Your Nerves
- Author
- Dr. Claire Weekes
- Narrator
- Jacqui Louez Schoorl
- Publisher
- HarperCollins Publishers
- Publish Date
- 29 February 2024
- Run Time
- 7 hours 13 minutes
- Format
- Audiobook
- Genre
- Coping with / advice about stress and stress-related issues or topics, Coping with / advice about anxiety and phobias, Coping with / advice about depression and other mood disorders, Coping with / advice about sleep problems, Sleep disorders and therapy, Popular psychology, Cognitive behavioural therapy, Psychology, Psychiatric and mental disorders
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What to expect
Essential guide for everything you need to know to keep relaxed through every day life
Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.
Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks
Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
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Details
- Author
- Dr. Claire Weekes
- Narrator
- Jacqui Louez Schoorl
- Duration
- 7 hours 13 minutes
- Release Date
- 29 February 2024
- ISBN
- 9780008703486
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Coping with / advice about stress and stress-related issues or topics, Coping with / advice about anxiety and phobias, Coping with / advice about depression and other mood disorders, Coping with / advice about sleep problems, Sleep disorders and therapy, Popular psychology, Cognitive behavioural therapy, Psychology, Psychiatric and mental disorders
Synopsis
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
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