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Shaolin Spirit
- Author
- Shi Heng Yi
- Narrator
- Shi Heng Yi
- Publisher
- Penguin Books Ltd
- Publish Date
- 8 May 2025
- Run Time
- 9 hours 14 minutes
- Format
- Audiobook
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What to expect
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall
© Shi Heng Yi 2025 (P) Penguin Audio 2025
Critics Review
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Striking, transformative, very very necessary . . . I’d highly recommend
Diary of a CEO
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His new book… offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance
Observer Magazine
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Brilliant, amazing, golden nugget after golden nugget... this is a game changer
Begin Again Podcast
User Reviews
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Details
- Author
- Shi Heng Yi
- Narrator
- Shi Heng Yi
- Duration
- 9 hours 14 minutes
- Release Date
- 8 May 2025
- ISBN
- 9781837310364
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Zen Buddhism, Popular philosophy, Chinese martial arts / Kung-Fu
Synopsis
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer'Knowledgeable, wise and compassionate' Rangan Chatterjee‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall© Shi Heng Yi 2025 (P) Penguin Audio 2025
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