Sit to Get Fit
- Author Suzy Reading
- Narrator Catrin Walker-Booth
- Publisher Octopus
- Publish Date 17 February 2022
- Run Time 1 hours and 47 minutes
- Format Audio
- Genre Exercise and workouts, Fitness and diet.
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What to expect
While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.
But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.
Sit up, sit better and reap the benefits.
(P) Octopus Publishing Group 2021
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