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Sleep Meditations
Meditations (Related to this series)
- Author
- Danielle North
- Narrator
- Danielle North
- Publisher
- Octopus
- Publish Date
- 6 August 2020
- Run Time
- 1 hour 57 minutes
- Format
- Audiobook
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What to expect
Meditations include:
The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
Cutting threads
Still lake
Coming home
Candle gazing
You're ok, it's ok
Meeting your guides
Ocean breeze
Maybe it's magic...
(p) 2020 Octopus Publishing Group
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Details
- Author
- Danielle North
- Narrator
- Danielle North
- Duration
- 1 hour 57 minutes
- Release Date
- 6 August 2020
- ISBN
- 9781783253951
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Sleep disorders and therapy, Self-help, personal development and practical advice, Coping with / advice about illness and specific health conditions, Mind, body, spirit: meditation and visualization, Therapy and therapeutics
Synopsis
The sleep meditations in audiobook are specifically to help the listener slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...(p) 2020 Octopus Publishing Group
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