Stop Anxiety from Stopping You
- Author Helen Odessky
- Narrator Donna Postel
- Publisher Blackstone Publishing
- Publish Date 12 June 2018
- Run Time 4 hours and 15 minutes
- Format Audio
- Genre Children’s / Teenage personal and social topics: Emotions, moods and feelings, Children’s / Teenage personal and social topics: Self-awareness and self-esteem.
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What to expect
Breakthrough Program─How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions:
What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder?How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework.
You will learn about:
Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxietyDr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.
Critics Review
u201cI recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.u201d
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