Listen to a sample
Stop Fear from Stopping You
- Author
- Helen Odessky
- Narrator
- Kate Mulligan
- Publisher
- Blackstone Publishing
- Publish Date
- 23 February 2021
- Run Time
- 2 hours 8 minutes
- Format
- Audiobook
- Genre
- Coping with stress
What to expect
Though a series of steps, Dr. Odessky will propose a framework to overcome fear-driven thinking and help you break into your fear-wise life!
Stop Fear from Stopping You is about the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths, and relationships. This fear creates stories that cushion us from potential pain and failure—at the cost of our self-esteem, success, growth, and personal happiness.
Because fear is complex, we cannot afford to merely be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Odessky will show you how to harness the wisdom behind your fears and break through the barriers that block your success.
Stop Fear from Stopping You is the perfect gift for women and men struggling with fear. It is designed to help you
identify the fears that stand between you and your goals,develop tools to overcome your fears,develop a value-based plan to pursue your goals, andchange your relationship with fear and learn to become fear-wise.Critics Review
-
“There are many strategies to help manage and minimize anxiety…excellent ideas from the new book…written by Helen Odessky, PsyD, a clinical psychologist who specializes in anxiety and also struggled with it herself.”
PsychCentral
-
“I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.”
Debra Kissen, PhD, MHSA, author of The Panic Workbook for Teens, on Stop Anxiety from Stopping You
-
“In such uncertain times, I’m grateful that Dr. Odessky has come out with this new book to help you tame your fears and live a fuller, calmer life where you are able to handle whatever comes your way. Join the thousands of others her words have helped and decide to take control. Start today. Start now.”
Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety
User Reviews
No reviews yet.
Details
- Author
- Helen Odessky
- Narrator
- Kate Mulligan
- Duration
- 2 hours 8 minutes
- Release Date
- 23 February 2021
- ISBN
- 9781094139142
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Coping with stress
Synopsis
Though a series of steps, Dr. Odessky will propose a framework to overcome fear-driven thinking and help you break into your fear-wise life!Stop Fear from Stopping You is about the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths, and relationships. This fear creates stories that cushion us from potential pain and failure—at the cost of our self-esteem, success, growth, and personal happiness.Because fear is complex, we cannot afford to merely be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Odessky will show you how to harness the wisdom behind your fears and break through the barriers that block your success.Stop Fear from Stopping You is the perfect gift for women and men struggling with fear. It is designed to help youidentify the fears that stand between you and your goals,develop tools to overcome your fears,develop a value-based plan to pursue your goals, andchange your relationship with fear and learn to become fear-wise.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.