The 21-Day Immunity Plan
- Author Dr Aseem Malhotra
- Narrator Matt Addis
- Publisher Hodder & Stoughton
- Publish Date 27 August 2020
- Run Time 2 hours and 45 minutes
- Format Audio
- Genre Coping with illness and specific health conditions, Diets and dieting, nutrition, Immunology, Infectious and contagious diseases.
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What to expect
Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.
(P) 2020 Hodder & Stoughton Ltd
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