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The Book of Rest
- Narrator
- James Reeves, Gabrielle Brown
- Publisher
- HarperCollins Publishers
- Publish Date
- 8 August 2019
- Run Time
- 7 hours 16 minutes
- Format
- Audiobook
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What to expect
Find peace in a restless world.
‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.
In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.
But the answer is simpler than you think – and it’s within you.
Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.
Critics Review
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‘James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.’ Emma Watson
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‘James' heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, PhD, Clinical Psychologist, Author, Researcher and Yogic Scholar
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‘Reevesian rest might just save the world.’ Telegraph
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‘Simple, easy-to-learn techniques.’ HELLO magazine
User Reviews
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Details
- Author
- James Reeves, Gabrielle Brown
- Narrator
- James Reeves, Gabrielle Brown
- Duration
- 7 hours 16 minutes
- Release Date
- 8 August 2019
- ISBN
- 9780008321659
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Sleep disorders and therapy, Complementary therapies, healing and health
Synopsis
‘Impossibly wonderful’ Daily Telegraph Find peace in a restless world. ‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar. In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think – and it’s within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.
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