The CBT Deck for Anxiety, Rumination, & Worry
- Author Seth J. Gillihan, PhD
- Narrator Patrick Lawlor
- Publisher Tantor Media, Inc
- Run Time 1 hour and 1 minute
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Cognition and cognitive psychology, Cognitive behavioural therapy, Cognitivism, cognitive theory, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
● Question scary thoughts
● Face your fears directly
● Be more engaged in the present
● Live fully even in uncertain times
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