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The Circadian Diabetes Code
- Author
- Dr Satchin Panda
- Narrator
- Vikas Adam
- Publisher
- Ebury Publishing
- Publish Date
- 9 November 2021
- Run Time
- 9 hours 50 minutes
- Format
- Audiobook
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What to expect
Brought to you by Penguin.
It's not what you eat that makes a difference, it's when.
Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes.
Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. Find out:
How to manage your blood glucose response - with varies day and night
When it's best to sleep, exercise and take medication
Ways to eat carbs that don't impact on your health
The Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your wellbeing!
© Dr Satchin Panda 2021 (P) Penguin Audio 2021
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Details
- Author
- Dr Satchin Panda
- Narrator
- Vikas Adam
- Duration
- 9 hours 50 minutes
- Release Date
- 9 November 2021
- ISBN
- 9781529192476
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Popular medicine and health, Medicine: Diabetes, Coping with / advice about diabetes, Coping with / advice about sleep problems
Synopsis
Brought to you by Penguin. It's not what you eat that makes a difference, it's when.Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes.Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. Find out:How to manage your blood glucose response - with varies day and nightWhen it's best to sleep, exercise and take medicationWays to eat carbs that don't impact on your healthThe Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your wellbeing!© Dr Satchin Panda 2021 (P) Penguin Audio 2021
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