The Definitive Guide to the Perimenopause and Menopause – The Sunday Times bestseller

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What to expect

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby
'Dr Louise is a miracle worker' - Lorraine Kelly
'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond
'Louise Newson is wonderful... a real expert in her field.' - Joe Wicks



Your complete, expert, evidence-based guide to the perimenopause and menopause.



Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.

With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

Critics Review

  • Louise is a voice you can really trust. I’ve learnt so much from her and now you can too.

  • Dr Louise is a miracle worker

  • Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I’m worried about anything.

    Alison Hammond

  • Louise Newson is wonderful… a real expert in her field.

    Joe Wicks

  • Dr Louise Newson is a fantastic authority on the menopause who has helped 100,000s of women through her clinics, digital products and books. Her tireless campaigning and expertly crafted content helps women around the world to better understand the menopause, make evidence based decisions and take control of their health. I recommend her work to all of my patients and colleagues.

    Dr Rupy Aujla, MBBS, BSc, MRCGP founder of "The Doctor's Kitchen"

  • The medic who kickstarted the menopause revolution.

    The Sunday Times

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