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The Easy Way to Mindfulness
- Author
- Allen Carr
- Narrator
- Richard Mitchley
- Publisher
- Arcturus Publishing
- Publish Date
- 15 November 2017
- Run Time
- 5 hours 57 minutes
- Format
- x-book®
What to expect
Sir Richard Branson
Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times
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Details
- Author
- Allen Carr
- Narrator
- Richard Mitchley
- Duration
- 5 hours 57 minutes
- Release Date
- 15 November 2017
- ISBN
- 9781788880954
- Format
- x-book®
- Publisher
- Arcturus Publishing
- Genre
- Coping with stress, Mind, body, spirit: meditation and visualization, Mindfulness, Coping with depression and other mood disorders
Synopsis
"I know so many people who turned their lives around after reading Allen Carr's books."Sir Richard BransonDo you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr's Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times
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