The Fast 800

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What to expect

**AS SEEN ON CHANNEL 4**

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Critics Review

  • This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn’t put it down.

  • An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.

  • Dr Mosley, one of the world’s leading writers covering nutrition and health, does it again with a very informative and entertaining book.

  • This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I’ve lost another 6kg (13lbs) since. I was a borderline diabetic but I’m not anymore, in fact I’m healthier than I’ve ever been.

  • I lost 40lb and I’m now a size 10. I feel so much better. This approach is now part of my daily life.

  • Not so much a diet as a new way of living. I’ve followed Michael’s advice ever since my third bout of cancer and I have not looked back

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