Listen to a sample
The Foot Fix
- Author
- Yamuna Zake
- Narrator
- Kathleen Li
- Publisher
- Tantor Media, Inc
- Publish Date
- 18 October 2022
- Run Time
- 3 hours 43 minutes
- Format
- Audiobook
What to expect
The book offers an easy-to-follow four-week program of routines that take just fifteen minutes a day during the program and allows listeners to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball, and the toes. There are three to four exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This program is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
User Reviews
No reviews yet.
Details
- Author
- Yamuna Zake
- Narrator
- Kathleen Li
- Duration
- 3 hours 43 minutes
- Release Date
- 18 October 2022
- ISBN
- 9798765075463
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Exercise and workouts, Coping with personal, social and health topics, Pain and pain management, Complementary therapies, healing and health
Synopsis
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a four-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.The book offers an easy-to-follow four-week program of routines that take just fifteen minutes a day during the program and allows listeners to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball, and the toes. There are three to four exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This program is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.