The Grain Brain Whole Life Plan
- Author David Perlmutter
- Narrator Peter Ganim
- Publisher Hodder & Stoughton
- Run Time 7 hours and 1 minute
- Format Audio
- Genre Family and health, Fitness and diet, Medicine: general issues, Neurology and clinical neurophysiology, Popular medicine and health.
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What to expect
With more than a million copies sold worldwide, Dr Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive programme that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.
Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.
Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows you how to live happily and healthily ever after.
Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.
Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows you how to live happily and healthily ever after.
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