The Grain Brain Whole Life Plan
- Author David Perlmutter
- Narrator Peter Ganim
- Publisher Hachette Audio
- Publish Date 15 November 2016
- Run Time 7 hours
- Format Audio
- Genre Coping with Alzheimer’s and dementia, Coping with illness and specific health conditions, Diets and dieting, nutrition, Neurology and clinical neurophysiology.
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What to expect
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
| Author | David Perlmutter |
|---|---|
| Narrator | Peter Ganim |
| Duration | 7 hours |
| Release Date | |
| ISBN | 9781478967279 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Coping with Alzheimer’s and dementia, Coping with illness and specific health conditions, Diets and dieting, nutrition, Neurology and clinical neurophysiology |
| Availability | US |
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