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The Health Fix
- Author
- Dr Ayan Panja
- Narrator
- Dr Ayan Panja
- Publisher
- Octopus
- Publish Date
- 5 January 2023
- Run Time
- 5 hours 2 minutes
- Format
- Audiobook
- Genre
- Popular medicine and health, Health psychology, Family and health, Health, illness or addiction: social aspects, Children’s health, Men’s health, Women’s health, Coping with / advice about personal, social and health topics, Coping with / advice about illness and specific health conditions, Personal and public health / health education
What to expect
Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.
Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:
-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of "how, what and when"
-Generate your own targeted lifestyle prescription
-Apply the 'fixes' that are relevant only to you
-Feel the difference within 8 weeks
With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.
(P)Octopus Publishing Group 2023
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Details
- Author
- Dr Ayan Panja
- Narrator
- Dr Ayan Panja
- Duration
- 5 hours 2 minutes
- Release Date
- 5 January 2023
- ISBN
- 9781914239304
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Popular medicine and health, Health psychology, Family and health, Health, illness or addiction: social aspects, Children’s health, Men’s health, Women’s health, Coping with / advice about personal, social and health topics, Coping with / advice about illness and specific health conditions, Personal and public health / health education
Synopsis
'The only health manual you will ever need' - Dr Rangan ChatterjeeStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Experience the subtle power of "how, what and when"-Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you-Feel the difference within 8 weeksWith the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.(P)Octopus Publishing Group 2023
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