The Instant Mood Fix
- Author Dr Olivia Remes
- Narrator Kristin Atherton
- Publisher Ebury Publishing
- Publish Date 13 May 2021
- Run Time 3 hours and 28 minutes
- Format Audio
- Genre Coping with anxiety and phobias, Coping with depression and other mood disorders, Coping with personal, social and health topics, Coping with stress, Popular psychology.
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What to expect
Brought to you by Penguin
When panic strikes, grab this audiobook.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
Designed to dip in and out of when you need it most, this audiobook will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
©2021 Dr Olivia Remes (P)2021 Penguin Audio
Critics Review
Science-led and packed with practical tips, this book will change your life for the better
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