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The Instant Mood Fix
- Author
- Dr Olivia Remes
- Narrator
- Kristin Atherton
- Publisher
- Ebury Publishing
- Publish Date
- 13 May 2021
- Run Time
- 3 hours 28 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin
When panic strikes, grab this audiobook.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
Designed to dip in and out of when you need it most, this audiobook will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
©2021 Dr Olivia Remes (P)2021 Penguin Audio
Critics Review
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Science-led and packed with practical tips, this book will change your life for the better
Fearne Cotton, author of 'Speak Your Truth'
User Reviews
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Details
- Author
- Dr Olivia Remes
- Narrator
- Kristin Atherton
- Duration
- 3 hours 28 minutes
- Release Date
- 13 May 2021
- ISBN
- 9781473597723
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Coping with / advice about personal, social and health topics, Coping with / advice about anxiety and phobias, Coping with / advice about stress, Popular psychology, Coping with / advice about depression and other mood disorders
Synopsis
Brought to you by Penguin. AS SEEN ON TED TALK - OVER 2 MILLION VIEWSHow do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yourself? If so, it's time to break the cycle: when panic strikes, grab this book instead.Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure.Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience.© Dr Olivia Remes 2021 (P) Penguin Audio 2021
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