The Little Book of Resilience
- Author Cheryl Rickman
- Narrator Camilla Rockley
- Publisher Octopus
- Publish Date 5 September 2019
- Run Time 1 hours and 28 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Self-help, personal development and practical advice.
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What to expect
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.
The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
(p) 2019 Octopus Publishing Group
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