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The Mind-Body Method
- Author
- Anders Hansen
- Narrator
- Dr Anders Hansen, Nikolas Salmon
- Publisher
- Ebury Publishing
- Publish Date
- 21 March 2024
- Run Time
- 7 hours 19 minutes
- Format
- Audiobook
- Genre
- Popular psychology, Positive psychology, Coping with / advice about stress, Exercise and workouts, Physiological and neuro-psychology, biopsychology
- Rating
- 5.0 (1 review)
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What to expect
Brought to you by Penguin.
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
©2024 Dr Anders Hansen (P)2024 Penguin Audio
Critics Review
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'An essential how-to book to reduce stress, calm anxiety and keep your brain active.'
Nir Eyal, bestselling author of INDISTRACTABLE
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'The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.'
Johann Hari, bestselling author of STOLEN FOCUS
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'Anders Hansen's work is the antidote to our modern-day struggles'
Dr Rangan Chatterjee
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'Dr Hansen's The Mind-Body Method is an ultimately practical guide to regaining a sense of peace in a world that seems to be coming undone.'
Dr Russell Kennedy, bestselling author of ANXIETY Rx
User Reviews
Book 5.0
Narration 4.0
- No written reviews yet.
Details
- Author
- Anders Hansen
- Narrator
- Dr Anders Hansen, Nikolas Salmon
- Duration
- 7 hours 19 minutes
- Release Date
- 21 March 2024
- ISBN
- 9781529923551
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Popular psychology, Positive psychology, Coping with / advice about stress, Exercise and workouts, Physiological and neuro-psychology, biopsychology
- Rating
- 5.0(1 review)
- Narration
- 4.0(1 review)
Synopsis
Brought to you by Penguin.Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.©2024 Dr Anders Hansen (P)2024 Penguin Audio
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