The Mind-Body Method
- Author Anders Hansen
- Narrator Dr Anders Hansen, Nikolas Salmon
- Publisher Ebury Publishing
- Run Time 7 hours and 19 minutes
- Format Audio
- Genre Coping with stress, Exercise and workouts, Family and health, Physiological and neuro-psychology, biopsychology, Popular psychology, Positive psychology, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
Brought to you by Penguin.
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
©2024 Dr Anders Hansen (P)2024 Penguin Audio
Critics Review
‘An essential how-to book to reduce stress, calm anxiety and keep your brain active.’
‘The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.’
‘Anders Hansen’s work is the antidote to our modern-day struggles’
‘Dr Hansen’s The Mind-Body Method is an ultimately practical guide to regaining a sense of peace in a world that seems to be coming undone.’
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